Natalie Nicolaou

£2,741 raised

of £500 target

by 117 supporters


Hi everyone! This is something extremely close to my heart. I was diagnosed with Breast Cancer during breast cancer awareness month this October 2020 in my 20s. Myself along with five other women I know of, in my age group, had been diagnosed this year and we are not alone. Together with the help of amazing doctors, surgeons, charities, research, treatment centres and therapists we can help, support and save more lives. 

Please help me in supporting others who have been through similar experiences and remember; those of you going through it, you are not alone. This January I will be completing 30 mins a day of exercise and document what I will be doing whether it's walking, Pilates, lifting weights, a virtual class etc. Happy for nominations of exercise/ recommendations also. 

Natalie's Updates
HIIT, Yoga, Pilates, repeat

It's two weeks since finishing radiotherapy, I've been more motivated to complete my daily exercises as the more you do, the less side effects you have! I've only had minimal fatigue but nothing too drastic yet! 

Over the past few weeks I've taken part in morning HIIT training, yoga evening classes, booty barre classes and Pilates. On the weekend it snowed and I even managed a snowball fight and hike, which definitely got my blood pumping! 

Only a few more sessions left and lots planned. I'm forever grateful for exercising, releasing endorphins and pushing myself to complete them for such an amazing cause as well as my general health and well-being🤩💕

I can't thank you all enough for your generous donations and kind comments, I really am grateful.

Much love,



Hi everyone! Just over halfway through January's 30 day challenge and I'm loving it so far! I've walked ALOT! Pilates, barre, home workouts and stretch classes have all been added to my daily exercise regimes and I've explored new routes around my local area in the rain, hail, frosty mornings and winter sun✅

My body is definitely feeling the burn but Epsom salt baths and the stretch classes have been helping drastically. If there's an exercise class/sport you'd like to nominate me for let me know (obviously given the circumstances)! Today is a barre class and in prep I'm stretching and relaxing 💪🏻🤸🏽‍♀️🧘🏽‍♀️

If you are yet to donate, the link is on my Instagram profile page💕 thanks to those of you who are continuing to support me. Much love to you all🥰




Romeo done!

Yesterday was an overwhelming day! I completed my last day of radiotherapy!!! So thrilled it's done after 4 weeks of daily sessions. Exercising has dramatically helped my wellbeing and in my opinion has reduced my side effects by staying active! 

I did a Pilates full body 45 minute class yesterday and today was a home workout provided by genesis care! I'll be very achy tomorrow so an Epsom salt bath is on the cards!

Lastly, I am truly grateful for everyone's donations and passing the £2,000 halfway through the month! Hoping to double this if I can as that would be absolutely amazing and for such a wonderful cause! 

Sending love, 

Nat x

Weekend strolls

My first full week of exercising and I feel good!! This weekend I walked a total of 5 hours over 2 days and it was so worth it. Lots of calories burned, energy levels up and by the end of it sore legs!

Today was my penultimate session of radiotherapy, one more to go and I'm done!! 20 sessions down and one to complete 🙌🏼🙌🏼 

My home workout provided by Genesis Care included a little bit of upper body and legs focused. No doubt I'll have DOMS tomorrow but I'm glad I completed it✅

Tomorrow is a virtual Pilates class.. will post an update midweek.

Sending love, healing and health all around the world🥰 CANT THANK EVERYONE ENOUGH FOR MY DONATIONS❤️❤️

Home workout & walk

7 days in!!! Woop! Today I did a 20 minute home workout which consisted on rebuilding my upper body strength and abs. Definitely have DOMS from yesterday's Pilates but feeling good! Also took Gio for a 40 minute walk and it was 0 degrees. BRING ON THE SNOW!


Supporters (117 people)
Romel Miah
Good luck Natalie! Love everyone at Day of the Raj £60
Elias Pashialis
Good luck Natalie! £20 + £5.00 Gift Aid
Zena Branco
Good luck Natalie! £20 + £5.00 Gift Aid
E Georgiou
You smashed it Nat! £20 + £5.00 Gift Aid
Elle karatzas
Good luck Natalie! £20 + £5.00 Gift Aid
Good luck Natalie! £10 + £2.50 Gift Aid
Andy Antoniou
Good luck Natalie! 💗💗💗 £10
Anuj Vekaria
Good luck Natalie! Amazing work you are doing! £20 + £5.00 Gift Aid
sara shearly
You are amazing Natalie ❤️ £20 + £5.00 Gift Aid
Good luck Nat! £15
Emily Roberts
Good luck Natalie, great to hear you're on the road to recovery! £10 + £2.50 Gift Aid
Lauren Porter
Good luck Natalie! £10 + £2.50 Gift Aid
Richard Taylor-Johnson
You’re inspirational Natalie, so happy for you, let’s keep the good news coming 😊 £20 + £5.00 Gift Aid
Megan Craighead
Good luck Natalie! Absolutely amazing. £20 + £5.00 Gift Aid
Anna Penny
Good luck Natalie! £10 + £2.50 Gift Aid
Sam Walters
Good luck Natalie! You are my hero! Much Love Sam W £50 + £12.50 Gift Aid
Andriana Behiri
Well done Natalie! Wishing you well xxx £20 + £5.00 Gift Aid
Nathalie Krueger
You are doing so well Nat!! Such an inspiration :) £50
Natalie you are doing amazing! Keep smashing it. Lots of love! X £50 + £12.50 Gift Aid
Simon & Elise
Smashing it Na-a-lee. £1 dallaridoo a day. Xx £31
Dan Fabrizi
Good luck Natalie! £50
Maria Taylor
Good luck Natalie ❤️ I admire all that you do and stand for. You have shown such determination and commitment, you should be proud of yourself xxx £20
Christian Costi
Good luck Natalie! £50 + £12.50 Gift Aid
Georgia Yianni
Good luck Natalie! All my love x x 💗 £10
So proud of you Natalie! Well done! £20 + £5.00 Gift Aid
Luke Flatley
Well done Natalie! £20 + £5.00 Gift Aid
Cal Farquhar
Good luck Natalie! £20 + £5.00 Gift Aid
Ashley King
I’m so sorry to hear of your struggles, what an inspirational young lady you are. May your determination and positivity bring you the happiest and healthiest times ahead xxx lots of love, Ashley (lashes!) £20 + £5.00 Gift Aid
Sel, Sum Sum & Yu Yu
Sending you lots of love and hugs, Nat xx £20
Smashed it Nat! Lots of love xx £15 + £3.75 Gift Aid
Well done mate! £10
Good luck Natalie! £30
Good luck Nat! xxx £20 + £5.00 Gift Aid
Anna and Helen
Proud of your strength!!! £20
Chloe McIntosh
So incredibly proud of your strength. Keep being you. Good luck with your challenge. Love & miss you loads xxx £25
Chris Chung
Good luck Natalie! £20
£20 + £5.00 Gift Aid
Good luck Nat! So proud of you 🙌💪 Lots of Love Soph & Sol xxx £10 + £2.50 Gift Aid
Josh Greenham
All the best Natalie xx £20 + £5.00 Gift Aid
Jennifer Reece
So sorry to hear you weren’t well. Good luck, such an inspiration! £50 + £12.50 Gift Aid
Zoe varnava
Good luck Natalie! Sooo proud of you 🥰😘💪🏽 Xxx £20 + £5.00 Gift Aid
Michael Wise
SUPERWOMAN 💪🏽 Loads of love and strength 💜 £10
James Geis
We love you Natalie! You’re amazing! £40 + £10.00 Gift Aid
So proud of you Nat! Smash it! All the best £10 + £2.50 Gift Aid
Gabriela De Oliveira
Sending you strength and energy to get through this Natalie! All the best Xx £30 + £7.50 Gift Aid
Kirsten Randerson
You are an true inspiration to every women, your positive attitude has stunned me through our conversations, you are amazing! xx £20 + £5.00 Gift Aid
Ali & Casey
We are with you every step of the way (kind of) on your exercise journey 😊all for such a fantastic cause. Go get it Nats! £20 + £5.00 Gift Aid
Good luck Natalie! £20 + £5.00 Gift Aid
Kelly Oneill
Go on you absolute smasher!!!! Lots of love and luck to you, you huge inspiration xx £30 + £7.50 Gift Aid
Nestor & Chrisie
We love u Nat and are proud of u x £30
Debbie Trimnell
You are awesome Natty 😘🥰 £20 + £5.00 Gift Aid
Claire North
Keep going Sis!!!! £10
£10 + £2.50 Gift Aid
Sinead Hourigan
Good luck Natalie! £30
You go girl ! 💗 £10
Shana Gupta
Good luck Natalie! £10 + £2.50 Gift Aid
Tasha Yianni
Good luck Natalie xxx £10 + £2.50 Gift Aid
Scarlet Hewitt
Good luck Natalie 💗 £10 + £2.50 Gift Aid
Louise Freeland
Good luck Nat! Smashing it. Louise and Anna xx £20
Ben Plaistow
Each day brings new healing, Good luck Natalie! Wishing you a speedy recovery and a happy new year x £25 + £6.25 Gift Aid
Katerina Costi
Good luck our little superwoman! So much love to you xxx £30 + £7.50 Gift Aid
Mario Demetriou
Good luck Natalie! Lots of Love Mario and Christine £30 + £7.50 Gift Aid
Zoe Orphanou
Good luck Natalie! Thinking of you xx £20
Michaela and family
Smashing it Nat, well done 💪🏻 #fitspo £50 + £12.50 Gift Aid
Good luck Natalie! Our thoughts with you ♥️ £20
£20 + £5.00 Gift Aid
Ellena Pandeli
Good luck!! £20 + £5.00 Gift Aid
Good luck Nat 💛💛💛💛 £10 + £2.50 Gift Aid
Sue Costi
Good luck Natalie! Lots of love xx £20
Adele Roberts
Wishing you all the strength! Best wishes and a quick recovery x £20 + £5.00 Gift Aid
Zoe Costi-Vieira
Good luck Natalie! Love you and so proud of your strength 💪 £20
Tara Shoham
All the best Natalie x £20 + £5.00 Gift Aid
Rachel Ferguson
❤❤❤ £20 + £5.00 Gift Aid
Tania Antoniou
Good luck Natalie! £30 + £7.50 Gift Aid
Nicole & Chris
You the best.... that is all 😊 £60 + £15.00 Gift Aid
Katie Blythe
So proud of everything you have conquered and come through you are such an inspiration and so proud of you! Love you loads Kate & Brad xxx £50 + £12.50 Gift Aid
Good luck Natalie xxx £10 + £2.50 Gift Aid
Cleo Demetriades
Good luck Natalie! £20 + £5.00 Gift Aid
Andria Koumourou
Wishing you a speedy recovery Natalie! From Andria & Harry xx £10 + £2.50 Gift Aid
Sofia chris eliana
Superwoman love you nat £10
Roger Tattersall
Good luck Natalie! £20 + £5.00 Gift Aid
Zerrin Oteng
Good luck Natalie! You’ve got this xxx £20 + £5.00 Gift Aid
Kat Ioannou
Good luck Natalie! £10
Eoin O Dwyer
Good luck Natalie! £20
Nicholas Costi
Love you Lesh £50
Maria (chocolate moments)
Wishing you nothing but good health Natalie x £5 + £1.25 Gift Aid
£10 + £2.50 Gift Aid
Hayley Aston
Your an inspiration gorgeous! £10 + £2.50 Gift Aid
Sophie Mytides
Good luck Natalie! £20
Daniel Smith
Good luck Leontine! £50
Evangelina Orphanides
You've got this Nat! You're amazing xx £20 + £5.00 Gift Aid
Good luck Natalie! £10
Ian Hey
We love you! From the Hey's (Rach, Ian and little Evie) £10 + £2.50 Gift Aid
anna-maria Vassiliou
You got this Nat, strongest girl I know❤️❤️ £25 + £6.25 Gift Aid
💕💕 £10 + £2.50 Gift Aid
So proud of you Nat! You're amazing and we are sending you lots of love from Steph and George x £50
Melanie Cannon
You are awesome ❤️💪🏼😘xxx £50 + £12.50 Gift Aid
Maria Tappa
Good luck Natalie! Love you ❤️ £20 + £5.00 Gift Aid
Ele Steer
Good luck Nat! £20 + £5.00 Gift Aid
Crystal Lugge
Love this Nat Nat. And love you #breastfriends 🤣😂 £20
Sam Okojie
Good luck Natalie! £5
Good luck Natalie! Love you lots xxx £20 + £5.00 Gift Aid
Good luck Natz ! Legend x £20 + £5.00 Gift Aid
Al & Tom
You truly are amazing & we’re so proud of you! What a fantastic cause, you got this hunnay!! Love you xxxxx £50
nick n
Good luck N8 x £20 + £5.00 Gift Aid
Anna pandeli
Good luck Natalie! £20 + £5.00 Gift Aid
Nichola Economides
Good luck Natalie, this is so brave and inspiring what you are doing whilst going through all of this. Sending you lots of love and well wishes for a speedy recovery xxxx £30 + £7.50 Gift Aid
Anneline Klijnsma
Good luck NatNic! Amazing work xxx £20 + £5.00 Gift Aid
Good luck Natalie! Lots of Love, Harry & Litsa xx £50
Antonia Demetriou
You are AMAZING! I’m so proud of you xxx £50 + £12.50 Gift Aid
Cos Constantinides
You got this Nat! Love always x £20 + £5.00 Gift Aid
Anastasia Constantinides
Love you Nat xx £20
Nikki Kokonas
Good luck Natalie! £50
Christella Lynch
Love you Nat Nat xx £50 + £12.50 Gift Aid
Themis Theophanous
Natalie, my beautiful person inside and outside... meep strong and you have all my love and support. I miss you and I’m here whatever you need ❤️ Xx £20